The 5 Step Guide to Breaking Your Phone Addiction
How to keep social media apps from stealing your time through triggers and habit replacement Megan E. Holstein Dec 14, 2018 Photo Credit T he average person spends over 4 hours a day on their phone . That’s 28 hours a week. That’s a part-time job — hell, it’s almost a full-time job. But that’s just the average American. What about you? How much time do you spend on your phone a week? Go ahead and check right now. It only takes a few minutes; I’ll wait. (Here are instructions on how to do so for iPhone and Android ). Since it’s only fair, I’ll share how much time I spend on my phone in a week as well: The top number is crossed out for one important reason: I don’t count time using Google Maps toward my screen time. I use Google Maps to check traffic during my work commute, and this is not the sort of phone use which contributes to my unhappiness as a person. It represents a majority of the time spent on my phone, so I choose to exc...

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